Recipes

I learned about switchel when my favorite local restaurant, Saffron Mediterranean Kitchen, started offering it on their zero proof menu. I’m always looking for fun drinks to have in hand when all my friends are imbibing, especially around the holidays.

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Try this macro-friendly approach to a favorite Thanksgiving side dish!

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.